FAQ About Counseling in New London NH

CAN THERAPY HELP ME?

I believe therapy has the potential to be beneficial to all. That being said, it’s important that you find the right fit. Each therapist will approach your concerns differently and may have slightly different means to the same goals. What we know from research is that the most important part of therapy is having a trusting and secure relationship with your therapist. Although you may be intrigued by different therapy models (which can be helpful) if you find a therapist who feels like a right fit, that will have the greatest impact on your experience in therapy.

WILL MY INSURANCE COVER OUR SESSION?

I am an out of network provider so unfortunately insurance will not directly cover the sessions. However you should contact your insurance company and ask them about your “out-of-network mental health benefits.” I can provide you with a superbill if you would like to submit your payments for possible reimbursement. I additionally have partnered with a company called Reimbursify who can handle submitting the claims.

WILL YOU PRESCRIBE ME MEDICATION?

No. I am a master’s level therapist and do not have the ability to prescribe medication. I can help you find a local psychiatrist or doctor if you have questions or needs for medication.

DO YOU HAVE EVENING AND WEEKEND APPOINTMENTS AVAILABLE?

Unfortunately I do not. My sessions take place generally Mon- Fri between the hours of 9am-3pm.

WHERE DO SESSIONS TAKE PLACE?

I offer in person sessions at my office in New London, NH at 276 Newport Road, Unit 204. I also offer telehealth to all residents of NH , VT and MA and meet over the Zoom platform.

HOW OFTEN WILL WE MEET AND FOR HOW LONG?

I see clients on a weekly basis as this is what I have found to be most conducive to successful outcomes. Sessions are generally 55 minutes in length, depending on the modality of therapy and your individual needs.

WHAT IS THE INTAKE PROCESS FOR COUPLES THERAPY?

At your first appointment following the consulation call we all will meet for an initial intake session. Prior to that you will have written intake assessments to complete about your relationship. After this I will meet individually with each of you for separate assessments.Following those three appointments we will all meet together to discuss the assessments and make a plan for your treatment.

HOW LONG OF A COMMITMENT IS THERAPY?

Everyone’s circumstances are unique and the length of time you will be engaged in therapy depends on your goals, your desire for personal development, your commitment, and the factors and concerns that are driving you to seek therapy in the first place. We will work together to determine length of treatment and throughout our work together, evaluate where you are with your goals and reassess as needed.

WHAT IF I CANNOT MAKE IT TO A SESSION?

If you need to cancel an appointment, please do so 48 hours or more in advance. If you cancel less than 48 hours before your session you will be charged the full session fee which will be due on or before your next session. Please let me know as soon as you can and at times I can offer you an alternative session time.

HOW CAN I TELL IF A THERAPIST IS A GOOD MATCH FOR ME?

You will feel comfortable to be yourself with a therapist who is a good fit for you. That should include being comfortable to tell your therapist if you like or don’t like something they do! The reality is that each therapist is not a perfect fit for every person. And it is important to me that you find someone who feels like a right fit for you! We will have a short phone conversation before your first session to get a feel for this, and at any point if you feel like we might not be the best fit for you, I will work with you to find someone who can meet your needs.

MY PARTNER AND I ARE HAVING PROBLEMS. SHOULD WE BE IN INDIVIDUAL COUNSELING OR COME TOGETHER FOR COUPLES WORK?

If you are concerned about your relationship and you are unsure if individual or couples therapy would be more beneficial, please contact me for a complimentary consultation to discuss what might be most helpful.

DOES WHAT WE TALK ABOUT IN THERAPY REMAIN CONFIDENTIAL?

Yes. There are a few limitations to your confidentiality that we will discuss in more detail at your first session which include safety and court orders. Apart from that, therapy is a space for you to trust that what you say is confidential.

WHAT IF I DON’T WANT TO TALK ABOUT SOMETHING?

Therapy is your space. I want you to feel safe and to share what you feel ready to share. If I ask a question that you do not want to answer, you are welcome to let me know and I will respect that. If you have something you’d like to share but are not sure if you are ready, we can process the reasons connected to your hesitation, and if you choose to keep that information protected, I will respect that as well. Sometimes therapy is about challenging yourself toward growth, but that must be done within the boundaries that you set. Your safety is my number one priority!

I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person.

Contact me here to schedule your free 15-minute phone consultation for counseling in New London, NH.