Find Clarity in the Patterns That Keep You Stuck
Offering individual and couples therapy in New Hampshire and Massachusetts, focused on helping you understand your relational patterns, reduce anxiety and self-doubt, and build safer, more grounded connections.
If your relationships don't feel good, the rest of your life probably doesn't either.
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You might feel disconnected, anxious, or stuck in familiar dynamics you can’t quite name.
Individual therapy can help you identify what’s really driving those patterns and give you the clarity and tools to begin changing them. -
Change can begin with one person.
You don’t have to wait for your partner to join you in therapy to start understanding your side of the cycle.
We’ll work together to strengthen your voice, boundaries, and emotional confidence so you can relate from a steadier, clearer place—no matter what happens next. -
You might not be in active conflict with anyone, but you feel the strain of overthinking, self-doubt, or always being the “responsible one.”
Together we’ll explore where those patterns come from and how to create more balance—so you can show up in relationships feeling authentic and grounded.
Meet Ashley
RELATIONAL THERAPIST
I believe you don’t have to keep settling in your relationships.
I help couples and individuals who are stuck to find a pathway back to connection, love and stability. I am an active therapist who will jump in and help you organize and make sense of the cycles you are getting caught in and develop a greater understanding of not only your partner but yourself. I am patient, validating, and empathetic, but I will also challenge you and help you see where your growth points are. I work hard on this being a safe, real relationship.
My Services
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Evidenced based couples therapy based primarily on the Relationship Theory Model (RTM) with influences from EFT, Gottman and Developmental models.
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From my background and focus on attachment and neuroscience, I help individuals who feel stuck in their relationships, unfulfilled in work or their career, struggling with anxiety and perfectionism and who overall want to feel more grounded and secure in their sense of self. I additionally work with developmental and relational trauma from the models of Healing our Core Issues, Childhood Emotional Neglect Training from Jonice Webb and the Relationship Theory Model (RTM).
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Sometimes you need more than weekly therapy. I offer both couples and individual intensive retreats in 1, 2 and 3 day formats.
Let’s get to work
ACHIEVE DEEP AND LASTING CHANGE WITHIN YOURSELF AND YOUR RELATIONSHIP
Reach out using my contact form or by emailing me. We’ll have a free, 30-minute video consultation where you can ask any questions you have and get a sense of me and my style to determine if I am the right therapist for you.